How to sleep well by eating well

Erratic sleeping habits, unhealthy diets, and being a 24/7 couch potato all contributes to sleeplessness.In order to improve the quality of sleep, necessary lifestyle changes must take hold.

Here are some food products that can aid a goodnight sleep:

• Cherries (contain melatonin that could regulate sleep-wake cycles in human brain.)
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• Dark green leafy vegetables (contain folic acid, vitamin C, vitamin B6, and magnesium)
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• Maca (Peruvian Ginseng)
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• Milk (calcium and magnesium)

 And there are also food to avoid 3 hours prior to sleep:

• Food that contain caffeine, such as cocoa, colas, chocolate, coffee
• Spicy, Sweet and fatty food that might cause indigestion and bloating.